Corrects posture-related deficiencies for the relief of back and neck pain, tensions, breathing difficulties and more. Improves acting and singing performance, and enhances general well-being.

The Alexander Technique can address the fundamental causes of many instances of back pain, neck and shoulder tension, breathing disorders, stress related illnesses and general fatigue where misuse and a loss of poise are contributory factors.

Singers, actors, musicians and the health conscious also learn the Alexander Technique in order to improve their co-ordination, performance and general well-being.

If you are suffering from any of these conditions, please contact Dorothy Whitford to learn how the Technique can offer you relief.

For more details, click here.

Offering a remedy for learning difficulties, behavioural problems and co-ordination difficulties in children. Helps your child to flourish.

Each one of us is born with a set of primitive reflexes that should be controlled by a "higher" part of the brain in early life. If they are not fully controlled during infancy, then the brain cannot gain adequate control over voluntary, skilled and complex movements.
The result is developmental delay, which can include early childhood difficulties with balance, co-ordination, reading or writing, underachievement, school phobia, and other behavioural difficulties.

Dorothy Whitford offers Neuro-Developmental Therapy in a sympathetic and sensitive manner that addresses these problems, helping your child to overcome them and realise his or her full potential.

For more details of symptoms, assessment and treatment, please click here.